Posts Tagged obesity

Connecting the dots – obesity, behavior and the media

mom-and-child-playing.png

As I read my daily papers, The Wall St. Journal and USA Today, I cut articles that might be of interest to Parental Wisdom members. There is a pattern emerging where experts are trying to figure out what is going wrong with kids today. Three recent articles shed some light are where they are headed:

• In the January 14th edition of USA Today an article entitled ‘A lifetime of danger in childhood obesity’ paints a bleak picture of the medical issues that could result in overweight children and then explain how parents can create a healthful environment.

• USA Today on January 15th tells us of a ‘new direction’ on the part of PBS to create an online subscription based education website aimed at 3 to 6 year-olds.

• The January 17th edition of the Wall St. Journal asks ‘what’s gotten into kids these days’ and wonders why three-year-olds are being expelled at such an alarming rate.

Finally during a Parental Wisdom tele-seminar held this week on peaceful parenting, a caller asked what she could do to calm down her five-year-old at school because the teacher said he wasn’t sitting still. The teacher suggested the mom consider signing the boy up for a soccer team. The mom is already stressed about just returning to work and trying to keep it all together. Just what she needs, another to-do added to her already over-scheduled to-do list.

The solution to these seemingly unrelated problems is easy. Lighten up and let kids play. I mean real play, not online play, or signing them up with teams at such a young age they spend more time in the field picking their noses rather than listening to yet another round of instructions from adults running their lives. Involve them in your lives and the work that you need to do. Relationship building isn’t forced.
• Talk to your children when food shopping about healthy choices
• Have dinner together every night (or as often as possible) and talk about your day
• Give children chores such as setting or clearing the table
• Shoot baskets – no team shirts needed

Behavior problems will disappear, healthy living and family fun will be a way of life.

Is it this easy? Try it and prove me wrong. I would love to hear back from you.

Advertisements

Comments (1)